Fresh New Look. Gluten Free .Ingredients: Nutrition Facts Serving Size: 2 Tablespoons (14 g) Amount Per Serving %Daily Value** Calories 75 Calories from 44 Total 5 g 8%* Saturated 0 g Trans 0 g Polyunsaturated 4 g Monounsaturated 1 g Total Carbohydrate 7 g 2%* Dietary Fiber 5 g 20%* Soluble Fiber 2 g Insoluble Fiber 3 g Protein 4 g 6%* Calcium 6% Iron 6% Magnesium 15% Not a significant source of cholesterol, sodium, sugars, vitamin A or vitamin C *Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Calories 2,000 2,500 Total Less Than 65 g 80 g Saturated Less Than 20 g 25 g Cholesterol Less Than 300 mg 300 mg Sodium Less Than 2,400 mg 2,400 mg Total Carbohydrate 300 g 375 g Dietary Fiber 25 g 30 g Calories per gram: 9 Carbohydrate 4 Proein 4 Other Ingredients: Real cold milled premium organic golden flax, premium organic black chia seed.