Managing Anxiety with CBT For Dummies

179,00 kr
+ 48,49 kr Shipping
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Managing Anxiety with CBT For Dummies

Managing Anxiety with CBT For Dummies

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Managing Anxiety with CBT For Dummies

179,00 kr

In stock
+ 48,49 kr Shipping

14-Day Returns Policy

Sold by:

179,00 kr

In stock
+ 48,49 kr Shipping

14-Day Returns Policy

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Description

Managing Anxiety with CBT For Dummies

Dont panic Combat your worries and minimize anxiety with CBT Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique which teaches you to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions.
  • Brand: John Wiley & Sons Inc
  • Category: Health, Family & Lifestyle
  • Format: Paperback
  • Language: English
  • Publication Date: 2022-02-18
  • Publisher / Label: John Wiley & Sons Inc
  • Author: Graham C. Davey (The City University London)
  • Number of Pages: 192
  • Fruugo ID: 343496459-752592724
  • ISBN: 9781118366066

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Dispatched within 6 days

  • STANDARD: 48,49 kr - Delivery between Wed 07 January 2026–Tue 27 January 2026

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