Lamberts Mega Mineral Complex is a dietary supplement that supplies minerals in highly absorbable forms and its high levels of calcium and magnesium mean it can be used as a bone health formula. It is manufactured in the UK under GMP manufacturing standards. Calcium: It is necessary for maintaining normal bones and teeth. It contributes to the normal functioning of muscles, digestive enzymes and neurotransmission. It contributes to normal energy metabolism and to the process of cell division and differentiation. It helps reduce bone demineralization in postmenopausal women. Manganese: It contributes to normal energy metabolism and to the maintenance of bones in normal conditions. It contributes to the normal formation of connective tissue and the protection of cells from oxidative damage. Phosphorus: It contributes to normal energy metabolism and the normal functioning of cell membranes. It contributes to the maintenance of bones and teeth in normal conditions. Selenium: It contributes to normal spermatogenesis and the protection of cells against oxidative damage. It contributes to the maintenance of hair and nails in normal conditions. Contributes to normal thyroid and immune system function. Magnesium: Helps reduce tiredness and fatigue. It contributes to electrolyte balance, normal energy metabolism and the cell division process. It contributes to the normal functioning of the nervous system and muscles. It contributes to the maintenance of bones and teeth in normal conditions. Contributes to normal psychological function and normal protein synthesis. Chrome: Contributes to normal macronutrient metabolism. It contributes to maintaining normal blood glucose levels. Iron: It contributes to normal cognitive function and normal energy metabolism. It contributes to the normal formation of red blood cells and hemoglobin. It contributes to normal oxygen transport and the process of cell division. It contributes to the normal functioning of the immune system and helps reduce tiredness and fatigue. Zinc: It contributes to the normal metabolism of macronutrients, fatty acids, carbohydrates and vitamin A. It contributes to normal acid-base balance and normal protein and DNA synthesis. It contributes to normal fertilization and reproduction, to the protection of cells against oxidative damage and to the process of cell division. Contributes to the maintenance of normal testosterone levels. Contributes to the normal functioning of the immune system. It contributes to the maintenance of bones, teeth, hair, skin, vision and nails in normal conditions. Iodine: It contributes to normal cognitive function and normal energy metabolism. It contributes to the normal functioning of the nervous system. Contributes to maintaining the skin in normal conditions. Contributes to the normal production of thyroid hormones and normal thyroid function. Boron: Facilitates the use of Calcium and Magnesium. It is recommended to take 2 tablets a day with a meal. Food supplements should not be used as a substitute for a balanced and varied diet and a healthy lifestyle. Do not exceed the recommended daily dose. Keep out of reach of young children. Store in a cool, dry place, protected from light.