Versatile exercise options Turn your home into a personal gym with this multi-purpose clamp. It supports push-ups, pull-ups, sit-ups, leg sections, waist turns and leg swings. Whether you want to build strength, improve flexibility or enhance overall fitness, this bar offers versatile training possibilities. Long lasting performance Maintain the clamp’s longevity with minimal effort. Regular cleaning with anti-rust oil keeps the bar in top condition and ensures it remains part of your home gym for years. The steel construction and easy maintenance make it a practical, long-lasting fitness solution. Construction and safety Made of high quality electroplate steel for maximum durability and safety. Its robust design supports up to 100 kg, suitable for intense home training. Non-slip foam pads and rubber stoppers provide extra stability, secure grip, and comfortable use during workouts. Easy assembly and removal Designed for convenience and simple to assemble. Guide the rubber stoppers onto the door frame with screws and turn the bar clockwise until it is firmly secured. When not in use, twist the middle section to extend to each side and retract for quick storage. Use scenarios - At home strength routine: mount on a door frame for pull-ups and push-ups, include sit-ups, leg sections, waist turns, and leg swings for a full upper and core workout. - Small living spaces: efficient, compact setup that saves floor space while delivering effective training. - Quick fitness breaks: easy to install and remove between tasks for short, consistent training sessions.