Multifunctional Push Up BoardThe 12-in-1 system push-up board has four color-coded exercises that target specific muscle groups. You can train different muscle groups by changing the position of the handles (blue - chest, red - shoulders, green - triceps, yellow - back). This home fitness equipment is ergonomically designed to work the upper body muscles more effectively than traditional workouts. High Quality Anti-Slip DesignThe push-up board is made of ABS tough plastic, which makes the structure compact and sturdy, impact-resistant and high-temperature resistant. The push-up handles are comfortable and non-slip, so you don't have to worry about sweaty palms and injured wrists, provide a firm grip and distribute pressure evenly to reduce joint stress/pain. Multiple anti-slip plugs are added to the bottom of the push-up board to help you stabilize your body during exercise. Foldable and Easy to CarryThe foldable push-up board is small in size and light in weight, easy to assemble and store. The carrying bag it provides makes it easy to carry to any place like office, gym, hotel etc. Start your fitness and weight loss journey anytime! Easy to Use & Unisex12-in-1 strength training push-up system comes with operating instructions, according to the part you need to exercise, insert the handle into the corresponding color-coded slot to exercise. Whether you are a fitness enthusiast or a professional athlete, this fitness tool can be tailored to your needs, helping you move efficiently according to your own plan, so as to bring you the perfect figure..