The Dialectical Behavior Therapy Skills Workbook for Anger: Using DBT Mindfulness and Emotion Regulation Skills to Manage Anger

259,00 kr
+ 62,99 kr Shipping

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The Dialectical Behavior Therapy Skills Workbook for Anger: Using DBT Mindfulness and Emotion Regulation Skills to Manage Anger

The Dialectical Behavior Therapy Skills Workbook for Anger: Using DBT Mindfulness and Emotion Regulation Skills to Manage Anger

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The Dialectical Behavior Therapy Skills Workbook for Anger: Using DBT Mindfulness and Emotion Regulation Skills to Manage Anger

259,00 kr

Save 70,00 kr (21%)

RRP

329,00 kr
In stock
+ 62,99 kr Shipping
Sold by:

259,00 kr

Save 70,00 kr (21%)

RRP

329,00 kr
In stock
+ 62,99 kr Shipping

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Description

The Dialectical Behavior Therapy Skills Workbook for Anger: Using DBT Mindfulness and Emotion Regulation Skills to Manage Anger

Do you struggle with anger? Is it hurting your relationships and holding you back from living the life you want? This book offers powerful proven-effective dialectical behavioral therapy (DBT) skills to help you understand and manage anger before it gets the better of you.
  • Fruugo ID: 343545874-752642327
  • ISBN: 9781626250215

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  • STANDARD: 62,99 kr - Delivery between Thu 18 December 2025–Wed 07 January 2026

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