Multi-Ways to Get More Fit : You can do workout with various resistance levels by combining different bands. The resistance bands can not only help you with your pull-ups but also work perfectly with dumbbells, barbells. You can also use it to boost yourfront squat, push-up, and so much more. Unique Accessories for More Fun : The door anchor and self-designed press down handles work fantastically great with the bands, you can achieve your triceps press down exercise, high arm pull down, high bandrow anytime at home. Use the pull up assist bands fully with our accessories. Safe & a Great Gift : The 100% natural latex durable bands ensure safety, perfect for men and women, old and young, learning pull ups, chin ups, dips, stretching, power training or any othertraining. Workout your arms, back, shoulders, legs, and butt all at once with powerlifting bands. Rehabilitation Exercise Great for functional training, yoga, and physical therapy, it helps strengthen torn ligaments or muscles. Heavy duty resistance bands are used for most muscle rehabilitation and muscular adaptationCarry Bag & Reliable : We are a customer-oriented team, customer FIRST, don't hesitate to contact us please. Comes with an instruction book with detailedpictures and words, and an extra carry bag for you to put always the resistance bands quickly after workouts. TOMSHOO Elastic Exercise Bands