360 Rotatable Design: Indoor swing attachment can be rotated 360 and with 180 in front Makes the hook more flexible, less shaking. And this hook is very easy to install. Safe and reliable: Thanks to the corrosion-resistant metal, the bracket is suitable for indoor and outdoor installation. The load-bearing capacity is up to 400 kg. The triple-cornered is more stable: Thanks to the corrosion-resistant metal, the bracket is suitable for indoor and outdoor installation. This suspension is made to last; best anchoring solution for all suspension straps and resistance trainers, hammock swing kit. EASY ASSEMBLY: This is a complete swing hook set. And the high-performance swing hooks are pre-drilled, which ensures easy installation in just a few minutes. WIDE USE: Wall hooks Suitable for indoor and outdoor use, suitable for concrete ceiling and wooden , hammock swings, chair, punching bag, lamp, sling trainer, yoga, awning, sling trainer and more. Colour: silver Material: metal Package Contents: 1 * Ceiling hook 1 * Carabiner 3 * Expansion screw 3 * Screw 3 * Expansion tube Only the above package content, other products are not included. Note: Light reflection and different displays may cause the color of the item in the picture a little different from the real thing. The measurement allowed error is +/- 1-3cm.