Flexible height adjustment and sturdy frame - Height adjustable from 6.5 ft to 8 ft. Indoor use features an iron pipe frame for robust construction, while outdoor use leverages a rebounder design to support training at various skill levels. Helps players develop serving and dunking techniques. Suitable as volleyball gifts for teen girls, high school students, and adult men and women. 2-in-1 practice net station - Two-in-one design serves as a professional practice station and can be easily converted into a standalone rebounder net. Use on court, beach, or backyard to raise your game and impress friends and opponents. Ideal gifts for honing hitting or serving skills. Durable and sturdy construction - 7-ply knotless mesh with double-stitched seams resists powerful shots and throws. High-strength fiberglass poles provide reliable support to maintain shape and prevent sagging during intense use. Rebounder is equipped with a ball return and collection system to efficiently collect balls within the training area. Easy to install and portable - Clear, concise instructions enable tool-free setup in minutes. Includes a 600D Oxford carrying bag for easy storage and transport, with a spacious main compartment for disassembled parts. Designed for frequent use and travel; all parts fit snugly and securely. Practical use scenarios - Ideal for indoor gym or outdoor court practice, backyard training sessions, and travel to beach or practice fields. This versatile setup supports improving serving, hitting, and overall volleyball skill development.