The 1.5pcs yoga kit includes: 1 Yoga ball, 1 Yoga block, 1 Yoga stretching band, 1 Resistance loop band, 1 Cotton strap. Key benefits and why you need it Supports safe, effective practice: The kit covers core elements for yoga, Pilates, back and abdominal training, and sports relaxation, helping you build stability, flexibility, and strength. Helps improve alignment and depth of poses: The lightweight foam yoga block provides stability and balance to support alignment and deeper poses, aiding in strength development. Enables longer, comfortable holds: The cotton strap with two Drings assists in holding poses longer with comfort, increasing your range of motion and flexibility. Adds versatile resistance and mobility options: The yoga stretching band and resistance loop band offer resistance for strength work, mobility drills, and rehabfriendly exercises, expanding your training possibilities. Product details by item Yoga ball: PVC construction, BPA, suitable for pilates, yoga, back and abdominal training, or sports relaxation. Yoga block: Lightweight foam construction provides stability and balance to support alignment, deeper poses, and strength gain. Yoga cotton strap: Cotton strap with two Drings for secure grip and sustained poses, enhancing flexibility and comfort. Yoga stretching band and Resistance loop band: Include for versatile resistance and stretching routines to complement standard poses and workouts. 23 practical use scenarios Home routine: Use the ball for core work and back support, the block for assisting balance in standing poses, the strap to extend reach in hamstring and hip flexor stretches, and the bands for light resistance during mobility drills. Pilates and rehabilitation: Employ the block for supported positions, the ball for core activation, and the loop band for controlled resistance to build strength without strain. Mobility and flexibility sessions: Use the strap to guide longer holds, the bands to target key muscle groups, and the block to maintain proper alignment while increasing range of motion. This kit offers a compact, allinone solution for beginners and seasoned practitioners seeking a versatile set for home workouts, studio classes, or travel.