chia seeds (Organic Chia Seed) are the seeds of the plant salvia hispanica (sage spanish), which can be found in Mexico, Guatemala and India. Chia seeds contain many beneficial elements: manganese, phosphorus, copper, calcium, all essential amino acids, dietary fiber, omega-3 and omega-6 fatty acids. Chia seeds are a great substitute for fish, which is why vegetarians and vegans love them so much.. Eating chia lowers cholesterol levels, protects the body from oxidation. They also strengthen bones, nails, teeth, contribute to the restoration of muscle tissue.. Chia seeds give health to hair and skin, prevent premature aging of the body. They improve digestion and promote weight loss, strengthen immunity. Chia seeds can be added to any dish, making it more healthy.. basic information: natural product 100% certified organic certified by NPOP, USDA-NOP, FSSAI suitable for vegans/vegetarians does not contain toxins and chemicals rich source of protein and fiber contains manganese, phosphorus, copper and calcium source of amino acids, omega-3 and omega-6 fatty acids reduces cholesterol levels strengthens bones, nails, teeth promotes muscle tissue repair prevents premature aging of the body improves digestion and promotes weight loss strengthens the immune system Recommendations for use: Recommended for people who follow a healthy diet, want to be slim and have good digestion. Contraindications: Individual intolerance to individual components. Cooking method: Soak the seeds in water in a ratio of 1:8 for 25-30 minutes (or one teaspoon of seeds in ½ cup of water). Can be added to porridge, cottage cheese, yogurt, smoothies, salad, etc.. Can also be added to baked goods and other snacks. Composition: chia seeds (Chia Seeds). Nutritional value of the product: Each 12 g of product contains: calories (calories) – 59 kcal Total Fat (Total Fat) – 3.4 g, Saturated fat (Saturated Fat) – 0.5 g, Monounsaturated fats (MUFA) – 0.3 g, Polyunsaturated fats (PUFA) – 2.6 g Total Carbs (Total Carbohydrates) – 4 g Dietary fiber (Dietary fiber) – 3 g Sugar (Sugar) – 0 g, Proteins (protein) – 3 g, Iron (iron) – 0.9 mg, Calcium (Calcium) – 56 mg, Sodium (Sodium) – 0 mg. Storage conditions: Store in a cool, dry, dark place away from moisture and direct sunlight. Denial of responsibility: We try to provide only up-to-date product information, but the packaging design may differ from that presented on the site. Manufacture country: India