Adjustable heights for all sizes: three options at 6 cm, 14 cm and 23 cm. The height can be set for any dog or child based on size or age. The incremental design supports gradual training progression and allows higher settings as your schedule and training needs change. Flexible, versatile configurations: suitable for indoor and outdoor use. Supports coordination, sprinting and jumping training. The bars can be connected in four directions to create a variety of layouts and training variants. Effective coordination and conditioning: designed for jumping, speed, strength, mobility, reaction and acceleration training. Difficulty is adjustable by changing the bar height, making it suitable for sports and endurance work, including athletics, football, tennis and handball. Portable and durable: compact design for easy carrying and storage when not in use. When installed, it presents a professional appearance. The construction is sturdy and resistant to bending, weather, and rough play. Use scenarios: Home dog training: adjust to your dog's size, starting at a lower height and increasing as the dog grows to improve jumping and coordination. Kids agility drills: set up in a yard or gym to practice sequence runs, speed and balance with safe, adjustable heights. Athlete conditioning: incorporate into warmups or drills for speed, agility, and explosive strength across sports such as track, football, tennis and handball.