[Improved design] The intimate anti-slip strip design helps to enhance the wearing experience. Strong seam design makes it firm to wear. The hand-knitting process gives the product a comprehensive effect. [Nylon material] High-quality nylon material, high elasticity, not tight. The material is light, breathable and sweat-absorbing, keeping it dry and comfortable, and better matching your exercise. [Double-sided compression technology] The double-sided pressure exhaust design allows the product to bend freely and provides all-round protection. It can effectively prevent injuries and relieve pain, and provide the best muscle support during your exercise and daily leisure activities. Type of exerciseThe second-generation knee pads are suitable for different intensity needs of various sports. The flexible and adjustable knee joint sports buffer is suitable for daily activities and sports, such as football, basketball, volleyball, running, hiking and walking, etc. [Unisex] Universal size, suitable for left or right knee. The stylish design and vibrant orange color are unisex. Wearing our knee pads, you are absolutely attractive in daily activities and sports. This ideal knee pad is suitable for everyone Product Description How to choose the correct size? M: 30-39 cm/11.8-15.3 inches Length: 40-47 cm/15.7-18.5 inches Notes: 1. Measure the thigh circumference 4 inches (10 cm) above the top of the kneecap and choose the correct size. 2. If your leg circumference is at a critical point, you can choose a comfortable size one size larger or a tight fit smaller size. Warnings and Cautions: 1. It is recommended to use laundry detergent to machine wash separately in 30 water. 2. It is recommended to use a laundry bag (the maximum speed of the washing machine does not exceed 500 rpm) for low-speed washing and natural air drying. 3. It is not recommended to use a dryer, otherwise the fabric will be damaged. 4. Please pay attention to regular cleaning to ensure the elasticity of the fabric. Package includes: 2 * Knee pads 1 * Reusable bag