1. Enhanced Resistance with Thickened Springs: Featuring thickened, weighted springs, this hand gripper offers robust resistance and is highly pressure-, maintaining shape under stress. Its design enhances strength training, providing an effective workout without the bulk of traditional ropes.<br> 2. Ergonomic Non-Slip Handles: The strength training bar's handles feature a non-slip coating, ensuring a secure grip even during intense workouts. This allows for confident, slip-free use, enhancing your training efficiency and comfort.<br> 3. Compact and Portable Design: This fitness grip bar mimics traditional rope workouts without the cumbersome size. It's easy to store and transport, making it perfect for on-the-go fitness enthusiasts who need a versatile workout tool.<br> 4. Smooth Motion for Easy Use: Designed for smooth swinging, this biceps triceps strengthener allows beginners to quickly master their workout routine without hindrance. Its seamless motion ensures an enjoyable experience, encouraging consistent use and progress.<br> 5. Dynamic Spring Resistance: Equipped with a spring-loaded mechanism, this spring arm strength expander provides strong rebound and inertia, delivering continuous high-frequency vibrations. This feature targets core muscle groups through sustained centrifugal contraction, offering an intense and effective training session.<br> Specification:<br> Type of sports: Strength Training<br> Department Name: Unisex<br> Training Site: Wrist,ARMS<br> Size: 500.00mm/19.69inch<br> Colour:black<br> Material:Steel Iron<br> Package Contents:<br> 2 * Fitness Training Rope<br> Only the above package content, other products are not included.<br> Note: Light reflection and different displays may cause the color of the item in the picture a little different from the real thing. The measurement allowed error is +/- 1-3cm.<br>Note: <br>1. Please allow 1-3 mm error due to manual measurement and 1-3g weight error make sure you don't mind before ordering. <br>2. Due to the lighting of the photos and the difference of monitors, the pictures may not reflect the actual color of the real item. Please make sure you don't mind before ordering, thank you!<br>About Shipping: <br>1.please pay attention to your delivery address such as: name, street, house number, doorbell/email without name, etc. is correct, or the order will not be delivered correctly.<br>2.All items will be shipped within 3 business days after the payment is received. Most times you will receive them within 8-12 days then. The specific delivery time is depend on circumstances.<br>3.During the shopping process, if you have any questions, please feel free to consult us, we will reply you within 24 hours, wish you a happy shopping!