Height adjustable exercise stepper Height adjustable: three settings for the step height are 10 cm, 15 cm and 20 cm. The step platform weighs 4.9 kg for easy transport. The adjustable steps let you tailor exercises and resistance to support more intensive training.('tailor exercises and resistance','offer different exercise intensities') Sturdy and durable material: made from PP material, the aerobic step platform is wear resistant with a solid structure and strong bearing capacity. It can support up to 200 kilograms for safe workouts. Anti slip design: the surface features a dotted anti slip and shock absorption design. A rubber anti skid gasket at the bottom increases grip and stability to effectively prevent slipping during home workouts. Multiple use: suitable for sensory training, improving body balance and coordination, as well as leg shaping, hip tightening, stretching, waist thinning, plate support, and parent child interaction. Regular use can help with weight loss and improve muscle strength and endurance. : Height adjustable exercise stepper Height adjustable: three settings for the step height are 10 cm, 15 cm and 20 cm. The step platform weighs 4.9 kg for easy transport. The adjustable steps offer different exercise intensities to support more intensive training. Sturdy and durable material: made from PP material, the aerobic step platform is wear resistant with a solid structure and strong bearing capacity. It can support up to 200 kilograms for safe workouts. Anti slip design: the surface features a dotted anti slip and shock absorption design. A rubber anti skid gasket at the bottom increases grip and stability to effectively prevent slipping during home workouts. Multiple use: suitable for sensory training, improving body balance and coordination, as well as leg shaping, hip tightening, stretching, waist thinning, plate support, and parent child interaction. Regular use can help with weight loss and improve muscle strength and endurance.