Ideal size Speed and Agility Training Equipment's Jumping Bar Set has dimensions of 80 cm x 22 cm x 61 cm (31.50 in x 8.66 in x 24.02 in). This size provides ample space for effective training while remaining compact for easy storage and transportation. Foam construction and landing surface The Agility Hurdle is made from firm foam that withstands regular use and provides a safe landing surface. This makes it suitable for children's speed training and repeated drills. Versatile speed training hurdles Compatible with a range of sports training, including football, rugby, basketball, volleyball. Use to improve agility and speed, leg strength, core skills, balance, and body control. Adjustable height Height options are 31 cm (12.20 in), 51 cm (20.08 in), and 61 cm (24.02 in). The adjustable design supports a variety of training activities and skill levels, allowing progression and different exercise setups. Use scenarios Youth speed and coordination drills in gym, school, or home environments: start at the lowest height and progress to higher settings as skills improve. Team sport conditioning: football or rugby players perform sprint, acceleration, and changeofdirection drills to enhance agility and leg drive. General fitness and skill development for beginners to intermediate athletes: use for footwork patterns, balance work, and core engagement in a compact training layout.