The "royal" variety of quinoa is a unique, natural superfood that grows at over 3,800 meters above sea level near the Uyuni Salt Flats in Bolivia. It is an excellent source of protein: it contains more and better quality protein than most grains. Contains large amounts of antioxidants, including quercetin and kaempferol. It contains soluble fiber that helps reduce blood sugar levels, lower lipoproteins, increase the feeling of satiety, and aid in weight loss. The glycemic index of quinoa is low, but its high carbohydrate content must be taken into account. Today's diet tends to be deficient in some minerals the body needs, especially magnesium, potassium, zinc, and (especially for women) iron. Quinoa is rich in these same four minerals, particularly magnesium. Quinoa is a food very rich in protein and is often recommended for athletes who want to increase or maintain muscle mass. For 1 serving of EcoAndes black royal quinoa, we recommend 3-4 servings of water. Simmer until the water is absorbed. Store at room temperature, protected from sunlight. Shelf life is 24 months, provided storage conditions are observed. Es-eco-023-ma