The abdominal roller with elbow is designed to provide a more comfortable and effective workout. By supporting your elbows, this roller allows you to maintain proper form and reduce strain on your wrists. Use it on any flat place to perform rolling exercises that target your core, helping you build strength and achieve a toned midsection. Features -Color:Pink -Material:PP, PU -Size:28.00X28.00X7.00cm/11.00X11.00X2.75in -Complete ab workout: the combination of the abdominal roller and slider disc provides a comprehensive workout for your abs, helping you achieve a toned and defined midsection -Quiet operation: the silent gliding disc design allows for a quiet workout session, making it ideal for home use without disturbing others -Enhanced core strength: the core strength training feature of the abdominal roller helps in building a strong and stable core, essential for overall fitness and balance -Versatile fitness equipment: this multifunctional equipment is suitable for various fitness exercises, helping you target different muscle groups for a wellrounded workout -Slim waistline: the abdominal exercise machine focuses on tightening and toning your waistline, helping you achieve a slimmer and more defined appearance Package list: 1 x Ab Roller Wheel 1 x Knee Pad