Description: 【Multifunctional Exercise】: This resistance band set is great for a variety of workouts such as yoga, Pilates, and general fitness. They can also be used for general exercises, stretching exercises, training, and weightlifting projects. 【High Precision Buckle】: The buckle is made of thickened alloy stainless steel that can withstand the pull forces of a car, making it sturdy and wear resistant. 【Cotton Elastic Band Cover】: The resistance bands are covered with cotton to effectively protect users from potential injuries caused by the elastic rope. 【Function】: This set is extremely useful for fitness routines, muscle building, becoming stronger, and achieving your fitness goals. It can be used with various personal exercises to strengthen leg, back, chest, shoulder, and core strength. 【Package includes】: 2 Foam Handles (Color Random), 2 Resistance Ropes, 2 Waist Belts, and 1 Carrying Bag. Specification: Material:  PP, Latex Color: Black Size Chart: Foam Handle 14.5cmx19.5cm/5.71inchx7.68inch Resistance Ropes142cm/55.91inch Waist Belt 102.5cmx12cm/40.35inchx4.72inch, 96cmx12cm/37.80inchx4.72inch Package Includes: 2 Foam Handles (Color Random) 2 Resistance Ropes 2 Waist Belts 1 Carrying Bag Note: Please allow slightly errors due to manual measurement and different monitors.