The weightlifting belt is ergonomically designed and can provide firm and comcompatible withtable lumbar support in any compatible withm of strength training.The heart-shaped design fits the waist to provide strong support and cushion when squatting, helping you cope with most high-intensity exercises.Reduces spine flexion, produces safer biomechanics when lifted, and provides excellent back and abdominal support.Strength training has many benefits. It is a great way to lose weight and improve overall health, fitness and condition. Weightlifting belts are an ideal tool to help you master sports with greater safety and confidence, such as: squats, lunges, deadlifts, thrust Device. This belt is not limited to leg exercises-you can easily incorporate it into advanced back and shoulder training: standing bend rows, standing head and shoulder presses and more!Suitable compatible with all kinds of strength training. Various size options: waist circumference (S: 27-30'', M: 29-33'', L: 33-38'').