Key benefits Improve distance and control: combines correct swing mechanics with the feel of a full swing to help you drive the ball farther and with better directional control. Faster technical improvement: short, focused practice—recommended 20–25 repetitions per session—builds muscle memory and improves swing technique, distance, and accuracy. Practice anywhere: telescopic, compact design makes the trainer easy to use indoors or outdoors and not limited by space. Warm-up and strength training: supports comprehensive warm-ups and targeted strength work to develop the golf muscles needed for a more stable, repeatable swing. What it does (functions and performance) Provides a realistic full-swing feel to reinforce proper swing path and tempo. Encourages consistent repetition (20–25 reps typical) to accelerate technical improvement and improve ball-striking consistency. Telescopic design enables quick setup and compact storage so practice can fit into busy schedules. Works as both a technical trainer and a conditioning tool to prepare the body for a stable swing. Compatibility and practical attributes Compact, telescopic trainer designed for use by golfers at different skill levels who want to improve distance, accuracy and swing consistency. Portable format lets you train at home, at the range, or while traveling. Suitable for use as a warm-up before a round and as part of regular strength/skill practice sessions. Typical use scenarios At home: quick 20–25 repetition sessions in a living room or garage to build muscle memory and maintain swing shape between range visits. At the driving range or before a round: a focused warm-up and strength routine to increase distance and improve control under playing conditions. While traveling or in limited spaces: compact telescopic design fits in a car or luggage so you can keep practicing on trips or in hotel rooms. Why customers choose this trainer Clear, repeatable practice structure that targets both technique and physical conditioning. Space-efficient telescopic design that makes practice convenient and consistent. Practical for pre-round warm-ups, skill sessions, and strength-building routines to support a more stable, powerful swing. Recommended use Perform 20–25 controlled repetitions per session to effectively reinforce swing mechanics and improve distance and accuracy.