Unfilled design This grappling dummy is unfilled, allowing you to tailor its weight and firmness to your training needs. It is easy to fill with materials such as sand or fabric scraps. Skill development A practical tool to improve throws, submissions and strikes. It is a solid addition to any gym or dojo, helping you refine techniques and build confidence in mixed martial arts training. Durable material Constructed from robust PU material to withstand long-term use and resist wear during workouts. Designed for repeated training sessions in busy facilities or at home. Versatile training tool Suitable for practicing a wide range of martial arts techniques. Ideal for Brazilian Jiu Jitsu, wrestling, boxing and other sports, providing a versatile target for various drills. How to use and benefits - Fill to your preferred weight and firmness to match your training level. - Use for solo drills or partner-based routines to simulate real opponents. - Integrates into warmups, technique work, and conditioning sessions. Typical use scenarios - Scenario 1: In Brazilian Jiu Jitsu or wrestling training, practice takedowns, throws, escapes and submissions against a resistant target. - Scenario 2: In MMA, boxing or kickboxing workouts, perform striking and clinch drills against a sturdy, adjustable resistance. - Scenario 3: At a home or small gym, customize weight by adding sand or fabric scraps to simulate different opponent sizes and adjust the challenge for endurance training.