PAIN RELIEF AND SUPPORT Hip Brace and Thigh Compression Sleeve provide support and compression to relieve Sciatica Nerve Pain, Groin Injury, Hamstring Strain, Hip Bilateral Tear, Hip Flexor Injury, SI (Sacroiliac) Joint Pain, Hip Bursitis, Hip Arthritis, Hip Labral Tear, Piriformis Syndrome, Sacroiliitis Pain, Lumbar and Lower Back Pain, Sprained Hip, Pulled Groin, Hip Joint Pain, Hip Tendonitis, Pulled Quads and promote Post-Surgery Recovery. SEPARATE LEFT/RIGHT LEG provides Left and Right leg Thigh Brace for you to choose from because you can close in the front easier while others' hip brace is not designed for individual leg, it is hard to close in the back. Hip Brace can be worn on both sides of your leg, under or over clothes. PREMIUM MATERIAL Hip Brace and Groin Wrap are made of ultra-strong, durable, moisture-wicking, and breathable neoprene, it provides maximum support and moderate compression to make you feel comfortable, whenever you're working, exercising, relaxing, or even sleeping. UNIVERSAL FIT Hip Brace and Thigh Compression Sleeve fit most types and shapes of the body. We recommend you check the size before ordering. Please measure your Hip and Thigh circumference, and refer to our sizing chart: Hip Circumference Up to 45"(114cm), Thigh Circumference Up to 25"(64cm). ENHANCE YOUR PERFORMANCE: Hip Brace and Hamstring Compression Sleeve provides all day and night comfort, prevents potential sports injuries, and keeps your performance excellent. Fit for Crossfit, Basketball, Tennis, Volleyball, Baseball, Jogging, Walking, Hiking, Wrestling, Skiing, Soccer, Gym Workout, Golf, Climbing, Running, Marathon, Weightlifting, Cycling, Soccer, Football, Gymnastics, Yoga, Dance, Boxing, during work and other activities. WASHING INSTRUCTIONS: We recommend hand washing in cold water with mild soap. Rinse thoroughly. Washing time should be no longer than 20mins. Avoid bleaching and ironing, air dry at room temperature. Pay attention to the sun, and avoid exposure. Do not machine wash dry.