Jump Rope-adjustable Speed Jumping Cable Skipping Rope Ball Bearing Rope skipping adjustable speed Rope skipping ball bearing Comfort : type: bearing Rope skipping color: pink material: PVC rope, PP and foam Handle size: 4.5mm, length: 3m Unit type: piece feature: high quality is made of steel wire with high strength and wear resistance. The foam pad on the rope skipping handle also has anti slip design and long service life. The bearing has a smooth rotation of 90 degrees to prevent the rope from winding your feet or head. Make it the perfect complement to any calorie burning program. Fully adjustable jump rope This jump rope can be adjusted according to your own needs without cutting. All you have to do is pull the rope through the foam handle and fix it inside. Rope skipping helps to lose weight, keep women's figure, exercise men's muscles, strengthen the body of the elderly, and provide children with flexibility and movement cells. Maximum length: 118 inch professional training jump rope has always been the preferred fitness tool for cross training, MMA and WOD professional training, including beginners, and it is also the best tool for you to quickly enter the best training state. By exercising 15 to 20 minutes a day, you can burn calories and lose weight. It provides full body exercise to increase muscle tone. The best sports equipment speed rope skipping is the best choice for indoor and outdoor sports. Rope skipping does not require a large venue and can be carried out anytime, anywhere. If you have any questions, please , and we can arrange work for you or make a full refund. So don't hesitate to buy. Lightweight. This kind of rope skipping sport is very light for both men and women. It can be directly put in the pocket or bag for travel. Package includes: 1 x rope skipping 1 x bag