Multi-function lat pull bar for your home gym - Multi-function compatibility: This lat pull bar can be attached to any home gymnastics cable machine or rowing machine. It supports pulldown and lifting motions, making it ideal for pulling down, upright rows, and sitting rows. - Non-slip, secure grip: The non-slip handle minimizes hand fatigue and provides a firm, secure grip to help ensure stability during workouts. The attachment is made from high-quality steel and can hold a maximum weight of 300 lbs. - Ergonomic curved design: Unlike other straight bars, the lat pull handle uses a unique ergonomic bending design to keep your wrist more comfortable during training. - Comprehensive upper-body training: The lat pull bar hoof handle can be used for dozens of exercises. It is especially effective for training the upper body muscles, including the shoulders, latissimus dorsi, triceps, and trapezius. Use scenarios - Scenario 1: Back and lat training at home. Attach to a cable machine to perform lat pulldowns to target the latissimus dorsi, upright rows for shoulder engagement, and seated rows for mid-back work. - Scenario 2: Shoulder and arm development. Use the bar for upright rows and other pulling movements to strengthen shoulders and trapezius, with support for a variety of grip-based exercises on a cable setup. - Scenario 3: Integrated upper-body routine. Combine with other attachments on a cable or rowing machine to create versatile workouts that involve multiple pushing and pulling motions, enhancing overall upper-body strength and stability.