Anti-fatigue and recovery Magnesiumhas an important neuromuscular function, acting simultaneously with calcium. Calcium is a stimulator of muscle contractions and Magnesium, by contrast, promotes muscle relaxation. As a brand that values scientific research, we know that magnesium is one of the most deficient nutrients in the Western diet. So often we no longer even recognize the signs of their deficiency: tiredness, irritability, cramps, and anxiety, are just some of the signs. Not to mention that a bad night?s sleep, stress, and exercise, among others, increase the body?s need for this mineral. With Magnesium, you are provided with 570 mg of magnesium per day, enough to ensure your needs, even on the most intense and stressful days. Magnesium Benefits: ? Regulation of melatonin production, benefiting sleep quality;? Collagen formation, fundamental for bones, tendons, and cartilage;? ATP synthesis ? molecule used by the body as an energy source, important in the practice of physical activity;? Regulation of calcium levels in the body, along with vitamin D, copper, and zinc preventing the onset of osteoporosis;? Increased insulin excretion ? regularizing sugar metabolism. The lower the dietary intake of magnesium, the higher the risk of developing type 2 diabetes.? Neurological problems such as anxiety, reaction to stress, panic attacks, or excessive agitation are avoided or alleviated by those who get the right daily magnesium needs. How to take it To optimize absorption, take 2 capsules daily, between meals, with water. Do not exceed the recommended daily intake.