This waist-twisting board lets you exercise freely at home without needing to go to the gym. It's sturdy and durable, with a compact design that saves space. Featuring two elastic tension ropes and ergonomic principles, it helps you easily sculpt your body and improve balance. It provides a full-body workout targeting arms, waist, abs, glutes, and thighs—empowering you to feel more confident and healthier!  Key Features Durable Construction: Primarily crafted from premium PP and steel, this product offers exceptional strength and durability. It maintains its aesthetic appeal and outstanding performance even with prolonged use.  Scientific and Comfortable Workout: Through repeat rotational movement (0-75°), you can effectively exercise your waist, abdomen, buttocks, and thighs while strengthening abdominal, back, and gluteal muscles. This enhances balance and core stability. Paired with two handheld elastic tension ropes, it also effectively works your arms and shoulders, helping you achieve greater confidence and overall health.  High Weight Capacity: Constructed from sturdy steel tubing and PP, this stable and secure structure features an additional weight plate at the base, supporting up to 220.5 lbs for safe exercise.  Human-Centered Design: The widened footplates combined with the granular surface that enhances friction, effectively preventing slippage during workouts.  Compact Design: Its small footprint (20.47 x 12.6 x 4.72 inches) minimizes space requirements during workouts. Enjoy aerobic exercise anytime, anywhere—whether watching TV or working.  Ball Bearing: It enables more efficient and smoother movement without excessive noise.  Application This product is suitable for yoga, Pilates, and daily core training. It is ideal for use at home, in apartments, offices, living rooms, bedrooms, balconies, gyms, and other locations.  Specification Mount Type: Floorstanding Assembly Required: Yes Style: Modern Color: Pink/Blue Material: PP, Steel Rotation Angle: 0-75° Maximum Load Capacity: 100kg/220.5lbs Product Size: 52*32*12cm/20.47*12.6*4.72in Package Size: 56*34.5*13cm/22*13.6*5.1in Gross Weight: 4kg/8.8lbs Net Weight: 3.5kg/7.7lbs  Package Included 1* Waist Twisting Board 2* Elastic Tension Ropes 1* Knob 1* English Manual  Notes  1.Please check the style and size before purchasing. 2.Please read the instruction manual completely before installation and use, and pay particular attention to the safety instructions included. 3.Please do not exceed its maximum weight capacity when using it.