Bluetooth enabled for synchronous music playback: connects with your mobile phone to stream music during training, enhancing motivation and rhythm without interrupting performance. Realtime hit display with LED counter: shows the number of hits in real time, accurately recording each effective hit to help you track progress and measure effort. 14 training modes and 16 speed adjustments: provides a wide range of training options and adjustable intensity to suit different fitness goals and experience levels. performance foam construction: built with durable foam that bounces back and cushions impacts, protecting hands and delivering a comfortable, safe workout. Practical use and compatibility: designed to pair with Bluetoothenabled devices for music playback during boxing workouts, maintaining a smooth and engaging training experience. Use scenarios Athome boxing sessions: connect your phone to play your workout playlist while you train, using realtime hit tracking to monitor intensity. Interval and cadence training: switch between modes and speed levels to structure HIIT or skillfocused sessions without leaving the workout floor. Progressive skill development: use the hit display and varying modes to build consistency, accuracy, and endurance over time.