Nat & Form's Organic Lavender Herbal Tea, traditionally recognized for its calming action, it can be recommended in case of anxiety and nervousness. Lavender is a small shrub native to the Mediterranean basin. It is recommended to prepare as: Infusion: Pour 1 to 2 tablespoon of plants in simmering water and leave to infuse for 3 to 10 minutes. Decoction: Immerse the plant in boiling water and keep it boiling for 10 to 30 minutes then let it steep off the heat for 15 to 30 minutes depending on the desired concentration. Use as part of a healthy lifestyle and not be used as a substitute for a varied and balanced diet. Do not exceed the recommended daily dose. Keep out of reach of children. Conservation is carried out in a dry place and protected from light. Keep away from moisture and heat.