Description: 【Quality Material】: The pull up handles are made of premium nylon composite material, ensuring durability and longevity. Each handle can withstand a pulling force of up to 200KG, making it suitable for workouts 【Ergonomic Design】: The grip and angle of the workout handles are designed according to ergonomics, which aligns with the natural movement trajectory, preventing injuries to the wrist and shoulder while increasing your range of motion 【Versatile Use】: This multifunctional fitness handles can be used in various training modes. It is compatible 3cm/1.18inch thick bar, fixed equipment, resistance bands, etc., providing you with a comprehensive workout experience 【Product Dimensions】: The strength training grips are approx. 13.3cmx3cmx13.3cm/5.24inchx1.18inchx5.24inch, compact and lightweight for easy storage and transport, providing a comfortable grip during your workout sessions 【Package Includes】: The package includes 1 pair/2 pieces of pull up handles, essential additions to your home and gym fitness center. Ideal for pull ups, deadlifts, calisthenics, barbell, rows, etc Specification: Material: Nylon Size Chart: 13.3cmx3cmx13.3cm/5.24inchx1.18inchx5.24inch Package Includes: 1 Pair/2 Pieces Pull Up Handles Note: Please allow slightly errors due to manual measurement and different monitors.