Balance disc 33 cm with hand pump Neo-Sport: NS-958 durable material, high quality workmanship, durable, pump with needle FREE, easy storage. For computer users — reduces the load on the lumbar spine during prolonged sitting, Acupressure — thanks to the nubbed side, in addition to balance exercises, you can also train your sensory skills. Adjusting the amount of air in the ball will allow you to use it to its full potential: Adjust the pressure and enjoy the perfect fit for the selected exercises, your weight and load. For optimal use of , make sure there is neither too little nor too much air in the inner chamber. Balance disc designed for: healthy sitting, training coordination, rehabilitation after injuries, training balance, gentle acupressure. Special AcuSpike™ spike technology! Thanks to the precisely profiled spikes AcuSpike™ you will feel immediate relief in your muscles . With the fitness cushion, your home can become a professional massage room! You have two non-slip sides at your disposal, with a lower and higher degree of sensory stimulation. Here are some of the potential benefits of using a balance disc: Dynamic sitting: Using a balance disc while sitting can stimulate the body, which promotes energy and good posture. Improving coordination: Exercises performed on a spiked balance cushion engage different muscle groups, promoting better movement control and coordination. Balance training: Regular use of a spiked balance cushion requires maintaining balance, which leads to strengthening stabilizing muscles and improving balance skills. Foot massage (acupressure): The spikes on the disc surface can act as acupressure points, stimulating receptors in the feet and improving blood circulation, which brings relief after a stressful day. High-quality workmanship: waterproof, easy to care for and clean — hygienic! handy — compact size, two types of protrusions, resistant to distortion. A fitness balance disc with spikes can have a beneficial effect on your health and physical condition. Specification: material: hard and durable PVC material, maximum load: 150 kg, diameter: 33 cm. * Remember to exercise caution and consult your doctor if you have any health problems or doubts about using this disc! Practice your balance with the Neo-Sport disc!