4 pairs of silicone heel protectorsONE SIZE FITS ALL - ultra light, air vents, silicone gels, silicone heel pads soften shock and impact on aching feet and heels - great insoles for running, walking, standing. FEATURE - A silicone heel protector that instantly relieves pain and pressure, provides complete protection against plantar fasciitis and anything uncomfortable in the area. Provides cushioning and support, effectively absorbing shocks and shear forces. Contains vitamins that moisturize the skin. EASY TO USE - Unisex for women, men, kids, anti-odor silicone heel gels are washable and reusable. PERFECT FOR DAILY USE - Socks, shoes, sneakers while walking around the house or at work in the office you will feel perfectly comfortable, they can be worn both during the day and at night to ensure maximum treatment. Say goodbye to heel pain, plantar fasciitis, heel spur, Achilles tendonitis, dry cracked heels.On a daily basis, they can be worn under socks or stockings, with shoes, boots or heels. Your foot will be light and comfortable when standing or walking. You can walk barefoot around the house or on the beach in our silicone sleeves without shoes, let your feet run freely and without heel pain Silicone heel protector Support for ankle and heel protects the foot and leg Perfect for gymnastics or dancing Helps relieve heel pain Relieves the Achilles tendon to relieve pressureIf you think you are having the following symptoms:Plantar fasciitis heel pain Cracked dry heels Achilles tendinitis Heel spursUse heel cups or cushions to help raise the heel which shortens the hamstring and reduces pressure while reducing the impact of the heel. Using the method: Step 1: Clean your feet and keep them dry. Step 2: We suggest adding body powder on the heel cups. Step 3: Put on the foot pads Step 4: Adjust the position until you feel comfortable. Package:4 pairs * beige heel cup