1.[body shaper]: Sit up bar for floor can perform a variety of sports, perfect for sit-ups, push-ups, Pilates, stretching, yoga, strength training. You can exercise your arm muscle, abdominal muscle, psoas and achieve the fitness effect of thin waist and reduce belly fat. 2.[Suitable for Everyone]: The sit up bar has an upgraded design that is more ergonomic. The double rows of support bar make the heel more fitting during workout, providing strong instep traction and double efficiency. Meanwhile, the handle made with high density soft foam and wrapped metal provides a comfortable padding, non-slip and sweat resistant, so that the instep force gets better buffer and avoids ankle bruising or sprain. 3.[Multi-Function and Adjustable]: The sit up assistant device makes sit-ups easier. With 3 Adjustable Positions, it can be adjusted according to your needs. It can also be used for push ups, flat support, abdominal contraction, glute bridge, stretching, yoga, etc. anytime and anywhere. It supports a variety of exercise patterns. Exercises every part of your body to help you build perfect abdominal muscle and a strong body. 4.[High Stability]: 2 Suction Cups are perfect accessories that make the sit up bar more stable. The double suction cups are made of 5-inch2 diameter natural rubber, providing a larger suction cup area and higher stability. It is easy to install at home, just need a smooth and seamless floor. Do not press the floor seam, otherwise it will be unusable.