Description: You may not have heard the words "heat therapy" before, but you surely have seen it in action. Hot baths, hot water bottles, heating pads, Jacuzzis all of these are examples of heat therapy that have been used for centuries to combat backaches, muscle and joint pain Heat is effective. It penetrates deep, warming the muscle right where it hurts to relax, soothe and unlock tight muscles When heat is applied to your skin, it actually reduces the sensation of pain. Heat stimulates thermo receptors, which block your body's pain transmitters from sending pain signals to your brain Heat increases circulation to the injured or sore area, which means more oxygen and nutrients are sent to the damaged tissue Heat helps stretch the soft tissues, relaxing muscles, which promotes flexibility and helps decrease stiffness. It once was believed 20 minutes of high-level heat followed by 20 minutes of no heat was the most effective treatment for sore muscles. However, clinical studies show the use of continuous low-level heat therapy, like that found in Phoenix Moxa Heat Patch, is very effective for pain management. Heat has long been used as a natural remedy to relieve pain and reduce joint stiffness. Helps block the transmission of pain signals to the brain. Penetrates muscles to relax, soothe and unlock tightness. Increases local blood circulation Usage: tear open pouch, peel away the backing from the outer plaster sections and place firmly on the affected area, adhesive side against the skin The stimulator will activate automatically when opening the sealed pouch It takes about 10 minutes to reach the for peak temperature, work over 6-8 hours. easy to take off and won'for t hurt the skin Size: approx 20x7.5cm Quantity: 1 Pc Note: Please allow 1-3mm error due to manual measurement. pls make sure you do not mind before you bid Due to the difference between different monitors, the picture may not reflect the actual color of the item. Thank you Package includes: 1 x Wormwood Sticker