The compact and easy to carry hip trainer is a pelvic floor trainer suitable for women to shape buttocks, legs, thighs and buttocks. Involving the pelvic floor muscles in the exercise, it is easy to achieve the beautiful gluteal effect and maintain a healthy pelvis. Specifications Material: PVC+ High quality steel plate. Occasions of use Indoor and outdoor. Gender: female, male, neutral. Features: durable, lightweight, portable, adjustable, resistance control. Functions: fitness, buttock beauty, thigh, hip lift, bladder control, postpartum recovery. time. Instructions for use: 1. Place the hip exerciser on the centre of the thigh, with the heel and toe 40 degrees apart; 2. Hold the wings firmly on the thighs and buttocks; 3. Front buttocks, thighs adduct and eversion, pelvic floor muscles are held firmly; 4. Continue holding for 7 seconds, relax, this action cycle 8 times. The benefits include: 1Inner and outer thigh muscles are stereotyped; 2Increase the range of motion of the buttocks; 3Strong pelvic muscles provide better bladder control; 4Increased blood flow to the buttocks; 4 Increased blood flow to the pelvic area; and 5 Corrected pelvic tilt to improve posture and relieve back pain. Product specification: 24*15.5*9.5CM Product color: blue Package includes: 1 hip trainer.