Features: Enhances your powerlifting, deadlifts, and rowing routines with this multifunctional barbell's 360 degree rotating sleeve, which overcomes traditional fixed racks' limitations for dynamic full body workouts targeting abs and back muscles. Crafted from heavy type iron and shock absorbent silicone, this gym equipment ensures durability and stability during explosives lifts while protecting flooring surfaces from impacts damage. Designed for fitness enthusiasts at all levels – from beginners mastering form to athletes optimizing cores conditioning – it adapts to personality strength training regimens. Transform any space into professional workout zone for deadlift progressions, rotational rowing drills, or controlled isolation exercises without needing speciality tool or setups. Its textured antislip grips and reinforced baseplate lock securely during high intensity interval training, making it ideal for safely executing advanced shredding and back strengthening techniques. Specifications: Color:Two Choices Dimension:15.8×10cm/6.22×3.94in 9.98×19.99cm/3.93×7.87in Component:Iron Package Includes: 1pc Barbell spherical rotating sleeve note: 1.Please allow 1-2cm errors due to manual measurement, making sure that you will not mind before order. 2.Due to the differences between different monitors, the picture may not reflect the actual color.