Key minerals for human health.DESCRIPTION:Minerals are trace elements that are important for the health of our body. The human body uses them for many different tasks, including maintaining the proper functioning of bones, muscles, heart and brain. Minerals are also important for the production of some enzymes and hormones. The amounts of minerals we need every day may be small, but their deficiency can make it harder for our body to perform some functions. Below you will find a list of the most important minerals for health, along with a description of their roles in the human body.INGREDIENTS:Magnesium citrate (magnesium), horsetail herb extract (Equisetum arvense) standardized for min. 7% silica, iron bisglycinate (iron), zinc picolinate (zinc), bulking agent: calcium phosphate, manganese citrate (manganese), copper gluconate (copper), chromium picolinate (chromium), potassium iodide (iodine), selenium (L-selenomethionine) SeleniumSELECT®. Capsule composition: vegetable cellulose (vegetarian). Active ingredient:2 capsules:*RWS%Magnesium citrate  of which magnesium700 mg105 mg-28%Iron (from iron (II) bisglycinate)14 mg100%Zinc (from zinc picolinate)10 mg100%Copper (from copper gluconate)1 mg100%Manganese (from manganese citrate)1.6 mg100%Selenium (from L-selenomethionine)55 µg100%Chromium (from chromium picolinate)40 µg100%Iodine (from potassium iodide)150µg100%Silicon (from horsetail)3.2 mg-*RWS - Reference Value ConsumptionDIRECTIONS FOR USE:1 capsule twice a day.  Swallow the capsule and drink plenty of water, after a meal.The dietary supplement cannot be used as a substitute for a varied diet and a healthy lifestyle.STORAGE:Store in a dark and dry place at room temperature, out of reach of small children.CONTRAINDICATIONS:Not recommended for small children, pregnant or breastfeeding women. People taking medications should consult a doctor or pharmacist before use.