Hydrate zero h0 raspberry 200 g of powder

Hydrate Zero GoldNutrition® [H0] represents the technical solution for the dissociation between hydration and energy supply. Unlike traditional sports drinks, this formula has been designed to provide effective hypotonic hydration, guaranteeing the replenishment of critical electrolytes (Sodium, Magnesium, Potassium) without the caloric load of simple carbohydrates. The ingredient matrix replaces energetic sugars with low dextrose equivalence maltodextrin (complex) in a residual amount, serving only as a vehicle for osmotic dispersion, guaranteeing 0g of sugars per dose. Enriched with BCAA 2:1:1, Hydrate Zero combats protein degradation and central fatigue, being the tool of choice for fasted trainings, active recovery sessions, or for athletes who need to separate fluid intake from calorie intake. Maximize hydration and performance;Prevent cramps and hyponatremia;Avoid hypoglycemia during intense physical exercise;Avoid premature onset of physical and mental fatigue during intense exercise. Why? Hypotonic Hydration and Rapid Absorption: With a low concentration of organic solutes (only 4g maltodextrin and 1.5g amino acids per 500ml), this solution presents low osmolality. This favors rapid gastric emptying and intestinal water absorption, ideal for situations where rehydration is prioritized over energy. "Train Low" / Fat Oxidation Strategies: By supplying 0g sugars and only ~20kcal per bottle, Hydrate Zero does not significantly raise insulin. This allows maintaining high fat oxidation rates during aerobic exercise while fasting or on ketogenic/low-carbohydrate diets, without compromising electrolyte balance. Central Fatigue Mitigation (BCAA): The presence of Branched-Chain Amino Acids (BCAA) competes with free tryptophan at the blood-brain barrier. This can reduce cerebral serotonin synthesis during prolonged exercise, delaying fatigue perception (Central Fatigue). Prevention of Cramps and Hyponatremia: The combination of Sodium (376mg) and a high dose of Magnesium (161mg - 43% NRV) addresses the two main physiological causes of non-mechanical cramps: sodium deficiency (hyponatremia) and neuromuscular excitability (magnesium deficiency). Magnesium: Contributes to electrolyte balance, normal muscle function, and reduction of tiredness and fatigue.Potassium: Contributes to normal muscle function.Proteins (BCAA): Contribute to the maintenance of muscle mass.Zero Sugars: Suitable for glycemic control and calorie restriction. Dissolve 1 dose 10 g in 500 ml of water. Consume in small sips every 15-20 minutes during short-duration exercises (Renal Insufficiency: Electrolyte content, especially Magnesium and Potassium, requires monitoring.Sodium-Restricted Diets: Contains ~1g of Salt per dose.Phenylketonuria: Contains a source of Phenylalanine (via amino acid/BCAA metabolism - general caution).Avoid consuming together with meals rich in simple carbohydrates if the goal is to maximize fat oxidation ("fat burning"), as exogenous insulin from the food would negate the "Zero Sugar" benefit of the drink.> *May contain traces of gluten, milk and sulfites. Store in a cool, dry place away from direct sunlight.