Multi-function TimerThe fitness training timer has 5 different modes(stopwatch mode, real-time clock mode, count up mode, count down mode and interval mode). it works perfectly in many different settings: home gym, home garage, weight room, boxing gym, yoga room, health club etc.Remote ControlEach gym clock is equipped with a 60ft range IR remote control (battery not included), easy to operate, and you can edit and set functions as needed. Great for Tabata, EMOM, 7-minutes workout, HIIT, boxing, fitness boot camps and other interval training.High BrightnessThe interval timer is a professional-grade fitness timer equipped with 9-level adjustable brightness LED display, you can easily see the bright numbers from all corner of your workout space, it is perfect for your home garage or commercial gym.Adjustable volumeThe volume of gym timer is loud enough, and the adjustable volume can remind you more conveniently, which is very suitable for your exercise time management. In addition, the newly upgraded USB cable can use a power bank, great for your outdoor training.Customizable Interval Training ManagementBased on the experience of professional trainers, frequently used modes are set as pre-programs, to suit your own training needs. 1. You can store up to 10 Intervals from P0 to P9, under each you can set up 9 workout time and rest period. When you use any of these, just press a key. 2. Programmable count down & count up supports up to 99 minutes 59 seconds, you can just press RESET to start over. 3. Preset tabata and stopwatch.LED Interval Timer, Fitness Training Timer, Count Down/Up Clock, Stopwatch, Gym Timer with Remote, Workout Timer for Home Gym Fitness 2.3